Thursday, 28 June 2012

Top 5 Simple Tips To Boost Up Your Energy

Do you feel like you don't have energy throughout the day or when you leave home to work? Then try these 5 simple tips to boost up your energy levels.

Sleep Early, Wake up Early

Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously

Morning time the most productive time of the day and don't waste it by sleeping until 12'o clock. You can do so many things before you go to work or college, spend more time with the family and more importantly exercise!



Eat Energy-increasing Foods

Oatmeal - is a low glycemic index food, as they have a lot of fiber, that means your body gets a consistent stream rather than a tide of energy as carbohydrates slowly flow into your bloodstream. Oats is also packed with energizing and stress reducing B vitamin family, which aids in transforming carbs into usable energy.

Breathing Exercise

This technique is really awesome and it is more effective if you really do it in the morning or before you go to sleep. The best time to do this is after your exercise session in the morning. Take a few refreshing, delicious, healing breath slowly and deeply and then exhale it slowly. If you have a garden, then that is the best place to do it as you will get fresh oxygen from the plants and trees. If you are living in a flat, then wide open the windows and do it there. Deep breathing really helps you to reduce stress and energies your day. Remember to hold the breath at least 4 seconds in your lungs!



Lose some weight

You may all know this already that losing weight will give you a refreshing change. It will not only help you to stay away from diseases, but also increase your energy. Find out the most effective way to lose weight here.

Socialize

Have you noticed that, when you talk to your friends about something that you have been hiding or struggling to tell, you felt so relieved? Engaging and socializing with friends or family will affect your mind and increase a chemical called dopamine, which is responsible for happiness, self confidence, energy and concentration.




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